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USPA Powerlifting - IFBB Pro Ally Baker Training
Squats 310x3x2 / AMRAP 310x5 Bench 195x4x4 / AMRAP 195x4 Deadlifts 295x3x1 / 2 rep max @ RPE 9.5/10 - 365lbs.

By : RAB Fitness     Added : 13 December 2015
Teenage Tennis Prodigy, Ally Baker, Six Years Later


By : lenoxbaker     Added : 30 November 2010
IFBB Pro Ally Baker Meet Prep - Week 4
IFBB women's physique pro prepping for her 2nd USPA powerlifting meet on June 13th, 2015 in Newport, OR www.RABFITNESS.com.

By : RAB Fitness     Added : 11 April 2015
Ally Baker training - USPA Powerlifting
www.RABFitness.com www.facebook.com/RABFitness Nov. 20th, 2015 Squats 285lbs - 3 sets of 4 AMRAP - 285x8 Bench 175lbs - 4 sets of 4 AMRAP - 175x8 ...

By : RAB Fitness     Added : 29 November 2015

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